Winter may be the season of hazy sunshine and spending time lazing under the quilts and cosy blankets. Unfortunately, this is also the period when your skin suffers the most. It becomes dry, scaly, gets a dull appearance and is prone to allergic reactions.The severe weather stretches the skin and dries it, leading to skin diseases like eczema and acne. Some simple tips given here, will go a long way in keeping the skin healthy and in good shape.
Avoid hot water
This may sound to be an uncomfortable task, given the cold weather conditions, but no matter what the reason, hot water should be avoided. Hot water is directly responsible for removing all the essential oils from the skin, which can be corrected by using lukewarm water instead. If, however, use of hot water is a must, then just add some coconut or olive oil to the bucket of water which will form a protective layer.
Drink ample water
A constant water intake will ensure that the skin remains hydrated and healthy during the winter months. Fresh fruits and vegetables that contain fluids which are beneficial to the skin should do the trick.
The sun during winter may be lacking in intensity, but not in unhealthy UV rays. This harsh sunlight is responsible for skin aging, resulting in the skin losing its healthy sheen. Application of a good sunscreen lotion will see to it that the skin retains the natural look.
Adopt a nutritional diet
Skip the trips to the beauty parlor and instead spend time planning on smart dietary changes. This nutritional food not only enhances the texture of the skin, but also protects it from the harsh winter rays of the sun. Certain phytonutrients available in tomatoes, carrots and green vegetables have been known to safeguard the skin from UV damage.
Stick to a wellness routine
Adopting a good exercise routine is a surefire way to cultivate mental wellness and help the skin in retaining its health and beauty. Staying relaxed, in good thoughts and being happy will reflect how presentable you are. A healthy lifestyle and beauty regime will prevent irreversible damage and maintain a youthful appearance.
Keep the body warm.
By keeping well covered from direct contact with the extreme environment will do wonders to the skin. Adequate covering from head to toe, to avoid the cold winds should be a preventive measure to be taken by all.
Cold weather comes up with new challenges all the time, especially those which are harmful to the skin. Drop in humidity levels and poor hydration are the main culprits for skin disorders. While our eyes are considered to be the windows of the soul, the appearance of our skin reflects the state of one’s health and mind. So be it rain or shine, by following the six tips given here, your skin will overcome any environmental hardship, like smoke, UV or pollution, it may have to face.