Proper nutrition is vital to maintain a glowing skin and healthy strong hair. No amount of grooming will be of help, if food which gets consumed by you has no benefits and is just crap. Both your skin and hair are an integral part of your body and will only remain healthy if the body as a whole is healthy, and that is only possible with good nutrition. These eight food foods described here will change your lifestyle, so long as you don’t include them as a once in a while diet.
As a person gets old, the healthy cells of the skin tend to breakdown and induce aging. This is primarily because a chemical reaction known as oxidative stress causes wrinkles and loss of elasticity. To reverse the process, vegetables rich of antioxidants, like carrots, are ideal for reversing this process. The active ingredient in carrots, Vitamin A, which is hard to get otherwise, plays an important role in tissue repair of the body.
Protein, which is the main ingredient in beef, will lay a good foundation for healthy hair. Not only will it encourage new hair growth, it prevents the hair from becoming dry and brittle. Other sources of protein can include fish, poultry and lamb meat.
Vitamin C is another important antioxidant which assists in the formation of a substance known as collagen, which in turn keeps the skin tones up and firm. Damage due to overexposure of the sun, can also reversed by consuming tomatoes.
The healthy grains of brown rice contain Selenium in large quantities which have known to combat acne when taken with Vitamin E. A diet consisting of brown rice has also been responsible for stimulation of hair growth and elimination of dandruff.
The good fats in the body help control the skin cell membranes to the requisite water content, thereby giving it a glowing look. Salmon contains essential fatty acids, which play a useful part in retaining the tone of the skin and even maintaining a healthy head of hair.
The active ingredient in coffee is caffeine, which when applied topically can tighten the blood vessels and reduce puffiness under the eyes. Caffeine also acts as a protection from UV rays and also remove extra water from the surface of the skin.
The Vitamin E in the spinach is known as the real skin protector as it reduces inflammation and also helps in keeping it moisturized.Protection from sunlight and healing burn injuries are also affected by eating a spinach rich diet.
The best and cheap skin improvement supplement is water. Consuming a healthy quantity can eject the harmful toxins out of your system, increase blood flow and keep the skin constantly hydrated.
The real secret of having a beautiful skin and shining hair on the outside is to have equal beauty inside the body as well. Instead of spending more time in front of the mirror with the vanity box, it is better to go for a healthy lifestyle by peeping inside your kitchen. You will be surprised how much your skin and hair can be affected by what you eat.